3/17/2023 0 Comments Irest insomniaI can also tailor an approach to meet your unique needs. I offer in-person & video conference options for private iRest sessions, as well as classes, programs and workshops for groups of any size. Sometimes a resolution to long held issues presents itself and sometimes the resolution is no resolution at all. These sensations are messengers that have innate wisdom that is always available to us. We honour what is present and connect that with the sensations arising in your body. I will gently inquire into what is most present for you in each moment and give you lots of freedom to explore what is arising in your mental, emotional and physical “bodies”. This can be done in person, or by phone or video conference. IRest can also be offered one-on-one as a conversation with your body. It is also a trauma-informed practice that is sensitive to the unique needs of people suffering from stress, anxiety, depression and trauma. IRest is derived from the ancient meditation approach of Yoga Nidra: yoga = the realization of inherent interconnectedness with all of life + nidra = across all states of consciousness. The ability to experience peace and equanimity during daily life. Freedom from the feeling of separation and suffering.negative thoughts, beliefs, and memories.Systematic desensitization to neutralize:.Body sensitivity training, breath and energy awareness.IRest is a non-religious, secular practice typically consisting of 10 to 40 minute sessions where groups or individuals are guided through sequences that cover:
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